Self-care is a buzzword at the moment - but it’s a buzzword for a reason. In this modern-day and age everyone is stretched beyond belief - careers, families, social media, a pandemic. Everything builds up and it can be easy to feel like half a person. When you feel like you need to return to yourself and restore your sense of inner calm - that’s the moment to practice self-care, whether that be a warm bath or visiting a massage therapist in Jacksonville, FL to relieve built-up tension and restore balance.
If you write yourself a list when you’re in a good place you can then return to that list each time you need to, and you’ve already got ideas of acts of self-care. For instance, you can create a list that includes a spa day, pursuing hobbies like painting or photography, consuming Wynk starter packs if that is a suitable activity, and so on. Truth be told, everybody has a different way of caring for themselves. However, there may be some commonality in this. We have discussed a few ideas here that could appeal to all.
1. Meditate
This isn’t new (as a matter of fact, it’s thousands of years old) but it comes first because it can be an incredible thing to do for yourself. Daily practice of meditation can significantly lower stress levels, infusing your life with a more level sense of calm. If this is a bit beyond you, or you don’t know where to start, you can begin with an app such as Calm - it provides meditation courses or short guided meditations to help you deal with the moment you’re in.
2. Step away from social media
Social media - for all its interest and entertainment - can cause immediate and long-term damage to some people. The constant comparison and overwhelm of information can be too much for some. If you’re struggling at the moment - ask yourself what your social media consumption is at the moment. If your usage is high (even if you don’t think it’s high) consider taking some time out. If deleting the app is too much for you, you can use apps such as Offtime to block certain apps at certain times. This can be very helpful for concentration.
3. Meet new people
Sometimes self-care actually means getting outside of your comfort zone and meeting new people. By getting out of your shell, you can enjoy new and interesting conversations that feed your soul as much as your brain. Some people find it easy to walk up to someone in a coffee shop or bar, but for others, the internet is an easier way to reach out and make connections. You can try organically, or you could consider something like https://chatlinedating.com/black. The main thing is you make real and genuine connections with other people and get out of your shell.
Hopefully, these three self-care ideas have inspired you to think about what you want to do for yourself and how you can help yourself grow. While there may be some stigma attached to the words self-care, all they really mean is ‘looking after yourself’. In this day and age, if you don’t look after yourself, no one else will! So, cast off those misconceptions and draw up a list of things personal to you that count as self-care, so that when you need a little love, you don’t have to think too hard.