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Every person is on a unique fitness journey: some are just getting started, while others are looking at strategies to optimize their sports performance. No matter at what step of your journey you are, the strategies below can help you boost your health - and chances of success! - naturally and without synthetic drugs. Let’s dive in!
Incorporate CBD for Recovery
CBD, a compound derived from the cannabis plant, is becoming increasingly popular for its potential health benefits. New research is showing that you could incorporate CBD oil or supplements into your post-workout routine to help reduce inflammation and soothe muscle soreness.
Additionally, you could invest in the best CBD cream for muscle and joint relief to enjoy a topical solution that can help you naturally reduce the effects of a workout and muscle soreness, thus boosting your overall sports performance.
Leverage Adaptogenic Herbs
Over the past years, “adaptogens” has certainly become a buzzword. But there’s a lot of truth to be found in this trend! Adaptogens like Ashwagandha and Rhodiola are herbs that help the body better manage stress, which can improve endurance, concentration, focus, and overall well-being.
In particular, Ashwagandha is known to reduce cortisol levels, the body’s main stress hormone. Similarly, Rhodiola can improve aerobic performance and reduce fatigue.
Many high-performing athletes add these adaptogens to their smoothies or consume them as supplements to boost sports performance naturally.
Optimize Hydration with Electrolytes
There’s no doubt about it: proper hydration is critical to help our body function at its best and achieve optimized sports performance. Nonetheless, there’s more to proper hydration than just drinking water.
Before or after a workout, be sure to replenish the levels of hydrating liquids in your body by incorporating electrolyte-rich fluids. Electrolytes like sodium, potassium, and magnesium are vital for maintaining fluid balance, muscle function, and energy levels. You’ll be able to find these essential compounds in drinks like coconut water, sports drinks, or electrolyte tablets. Just make sure to avoid sugary drinks and opt for natural solutions.
Practice Intermittent Fasting
Over the past years, research has shown that intermittent fasting (IF) could be a beneficial strategy for boosting health, improving body composition, and promoting fat loss without affecting lean mass. Common IF routines include the famous 16/8 method - fasting for 16 hours and eating within an 8-hour window. Just make sure to work with a nutritionist to make sure you are not facing pitfalls like nutritional deficiencies!
Prioritize Sleep Quality
Sleep isn’t a luxury, but rather a critical function the body needs for cognitive management, energy production, and overall health. So, if you are looking to improve your sports performance, getting a good night’s sleep is non-negotiable!
Some of the key strategies to implement to improve your sleep include:
Establishing a consistent sleep schedule
Aiming for 7-9 hours of uninterrupted sleep.
Creating an environment conducive to rest: dark, quiet, and cool.
Avoiding screens at least an hour before bedtime
Prioritizing winding down activities like reading a book, stretching, or meditation.
Some natural remedies and supplements, including Valerian Root, Chamomile, Lemon Balm, and Lavender can all help you boost your sleep quality naturally.