The COVID-19 pandemic has made stress and anxiety a part of our daily lives, and there’s no denying that most of us are craving an extended trip into nature where we could finally get a chance to unwind and recharge. Now that the pandemic is dying down and that the warm summer months are approaching, it’s time to finally start planning your outdoor escapade. If you’ve been feeling a little stuck latterly, rest assured that some time spent in nature will help expand your horizons.
Whether you plan to go on your own, with your furry best friend, or with some friends and family, there’s no denying that this is one of the best ways to relieve some built-up stress and anxiety. However, you have to come prepared if you’re going to have a truly restorative trip, so let’s take a look at some key tips that will help you prep for a mindful adventure in the great outdoors.
Find the most beautiful nature spots
First things first, start by exploring the natural spots in your region or even across the country, and start noting them down. If you want to spend a couple of days at the same spot, go right ahead, but if you want to travel from one natural gem to the next, then you need to create a detailed itinerary and a roadmap that will get you there quickly and safely.
So, it all starts with proper research. Keep in mind that wild camping, for example, is only legal in certain countries, so if you plan to make camp, you should check if wild camping is allowed in your country or state. What’s more, make sure to avoid the crowds and seek those secluded spots in nature where you can truly relax and unwind.
Bring your workout and meditation essentials
A mindful outdoor escapade is the perfect opportunity to regain your motivation and zeal to work out, meditate throughout the day, and simply lead a healthy life. There is no better setting than a riverbank, a lush green forest, or a spot with a spectacular view of the neighboring mountain range to inspire a restorative yoga session or some deep mindful meditation.
With outdoor exercise and meditation being so good for your mental and physical health, you want to make sure you bring your workout clothes, but also anything else you need to ensure comfort and stay warm while you’re meditating. If you’re going during the summer months, don’t be fooled into thinking that you only need to bring light layers, because it can get quite chilly in the great outdoors, far away from the sweltering heat of the urban setting.
Get one-on-one with Mother Nature
To truly experience an unforgettable nature escapade, you should immerse yourself in the surroundings. While it is important to bring various gadgets and devices to stay connected to the outside world and take some amazing nature shots, you should focus on connecting with nature without relying too much on your modern trinkets.
Be sure to bring only the essentials that you can use to start a fire, pitch a tent, and mold your surroundings to be more comfortable. A staple in your outdoor toolbox should be a sturdy OTF knife because a knife is a multi-purpose tool you can use in many ways. You should also bring a fire-starter like a magnesium fire steel that you can use to quickly light a fire at night.
Bring a first-aid kit just in case as well, and you should be all set. No need for any fancy equipment or gear if you’re looking to immerse yourself in the natural surroundings.
You do need the right gear
While you don’t need to bring anything too fancy with you, that doesn’t mean that you don’t need to bring the right camping gear. This includes clothes and plenty of layers, and of course, a proper sleeping bag so that you can sleep under the stars while staying warm and comfy through the night.
Don’t forget to bring a water purifier just in case, but pack plenty of provisions to last you the whole trip. A smart idea would be to ration the food and water you bring, so that you always know that you have enough left for the rest of your trip.
It also doesn’t hurt to look online for a survival fishing kit for sale. You never know when you might end up having to fish for your meal in an emergency.
Learn to survive in the wild
Last but not least, it might be a peaceful outdoor escapade, but it’s worth learning some survival tips for backcountry camping and exploration. Be sure to learn the lay of the land and bring a physical map with you along with a compass. Don’t just rely on Google Maps or your compass app, because there’s always a chance that you won’t be able to use your phone.
You should know where you are at all times, and where the nearest town is. Never venture too far out on your own, especially if you’re deep in the wild. Make sure to stay safe and exercise caution at all times, and bring insect repellants when you’re spending your nights in nature – it will make the whole thing much more enjoyable.
Wrapping up
Going on a mindful adventure into the great outdoors is one of the best things you can do for your mental and physical health this year. With these tips in mind, go ahead and prepare for an unforgettable nature escapade that will restore peace and happiness in your life.