With the right apps, your mobile phone can give you countless hours of entertainment. By installing social media platforms, video streaming and audio tools, and games, you will never be bored whether you are traveling, at work, or even at home.
Using these apps also allows you to forget your stress and worries since you will get lost in the videos you are watching, tunes you are listening to, and the games you are playing, particularly if you have the right mobile accessories.
You will also feel happier as you engage with your friends or connections and catch up with the latest news and events happening within and outside your circle.
However, games, music, videos, and social media platforms are not the only apps that can lighten your mood. If you’re feeling low, there are several mobile tools you can use to feel happier.
Apps That Can Lighten Your Mood
Below are the top six mood-boosting apps that you should have on your mobile phone now:
1. Happify
The app’s name immediately conjures an image of feeling better once you use it. As such, you will do well to install this one first.
Happify is an app that allows you to play science-based games that will help you minimize stress, overcome your negative thoughts, and become more resilient. The activities were developed with the help of experts in psychology, particularly in cognitive-behavioral therapy.
The ultimate goal of this app is to make you happier. It will do so through its various activities and games based on the track you want to achieve.
These track options include learning how to cope with stress better, conquering negative thoughts, building your self-confidence, and achieving mindfulness through meditation.
The games or activities only take a few minutes to complete and after finishing them, you will experience clarity, which will put you in a lighter mood.
2. Happy Habits
This app also has features based on cognitive-behavioral therapy principles which are designed to cheer people up.
In a nutshell, Happy Habits is a tool that will help you master habits that will make you happy. It is packed with tools that will help you create daily, weekly, and monthly habits that can change your life and make you feel better and more optimistic.
With this app, you can evaluate your current level of happiness. You can also use its journal feature for your affirmations and audio guides if you need to relax and find contentment.
Additionally, it has a “Happy to Do” list and graphs that keep tracks of your happiness levels, which you can access anytime.
Other tools that make this a must-have app are its notifications or reminders for all your listed habits and color customization.
3. Live Happy
Another app designed to help you live a happier and healthier life, Live Happy gives users plenty of positivity through its features.
This app is a library of podcasts that features interviews with thought leaders in mental health and positive psychology. You will get numerous tips from experts such as Shawn Achor, Deepak Chopra, Dr. Christine Carter, and Dr. Rick Hanson on how you can live a healthier, happier, and more meaningful life.
All episodes range from ten minutes to less than an hour. You can listen to the latest episodes or shows with this app.
Moreover, you can mark your favorite episodes and save them to a list so you can listen to them anytime.
4. Grateful: A Gratitude Journal
Knowing and remembering the blessings you already have won’t fail to lift your spirits. An app can help you with this, as well.
Grateful: A Gratitude Journal allows you to show your gratitude easily. It will also remind you of the blessing you have documented on the app, which will boost your mood whenever you need it.
This app makes reflecting and documenting your blessings easier. If you want to record something, simply answer a prompt question such as “what made you smile today?” or “what made today a good day?”
Your answer can be one word or a short paragraph. You can also add a photo to your response so you will have an easier time remembering this memory.
You can also filter your lists by Time or by Prompt. As such, you will have a faster time going through the things that made you smile during a particular day or remembering the blessings you receive frequently.
5. ThinkUp
If you want an app that will remind you to be happy and optimistic every day, install the ThinkUp app on your phone.
This tool is easy and simple to use. Once you have installed the app, choose from a list of affirmations or create your own. Next, record yourself saying the affirmation out loud.
While recording your affirmation, you can add background music that you can get from the app or use your favorite uplifting tune.
Once done, you can listen to your recorded affirmation to start and end your day right or whenever you need a quick pick-me-up.
Additionally, your personalized message and recording won’t fail to motivate you when you are unhappy with your career or going through some other challenges.
6. Sanvello
Stress never fails to dampen a person’s spirit. Moreover, it can leave you feeling unmotivated and unhappy for long periods.
Sanvello is an app that can help you deal with and overcome stress, anxiety, and even depression. This tool gives users clinically proven techniques for managing these mental issues.
Once you install Sanvello, you have to track your mood every day. You can do this easily since you will be asked questions that will help you label your emotions and recognize patterns in your moods.
You will then be able to access cognitive behavioral therapy tools that you can use to cope with and manage your stress and anxieties. You will learn mindfulness skills that will allow you to improve your mental and physical health.
Additionally, the app also provides tools that can help you deal with particular challenges such as fear of public speaking and test-taking.
Moreover, Sanvello has guided journeys that can aid you as you take control of your life. You can also use the different tools to build lifelong skills that will boost your self-esteem and motivation.
By installing these apps, you can get inspiration from your mobile phone and feel happier anytime and anywhere. When you use them regularly, they can even turn your life around and help you be the best person you can be.
AUTHOR BIO:
Mirza Saqib Habib is the Business Manager at Dubai-based Teckzu, the perfect one-stop shop to discover, browse, and buy new and refurbished electronics such as smartphones, tablets, laptops and accessories. Mirza comes from a strong E-commerce background with over 6 years of regional experience. He has helped kick-start many startups in the past and is passionate about using technology to facilitate a seamless digital user experience.