Viewing entries by
Brian McKay
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Chakras are believed to be energy centers in the human body that correspond to different physical, emotional, and spiritual aspects of a person's being. The concept of chakras comes from ancient Indian and Hindu traditions and is often associated with yoga and meditation practices.
By Mo Bhalla
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Patanjali was an ancient Indian sage who is believed to have lived sometime between the 2nd century BCE and the 4th century CE. He is best known for his compilation of the Yoga Sutras, a collection of 196 aphorisms or concise statements that describe the philosophy and practice of yoga.
By Mo Bhalla
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Astral projection, also known as astral travel, is a phenomenon in which a person's consciousness or spirit appears to leave their physical body and travel to other realms or dimensions. This experience is often described as an "out-of-body" experience, as the person feels as though they are observing their physical body from a separate location.
By Amber Witherspoon
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Maslow's hierarchy of needs is a motivational theory in psychology that proposes that human needs can be arranged in a hierarchical order, with the most basic needs at the bottom of the hierarchy and the more advanced needs at the top. The hierarchy is often depicted as a pyramid, with the most basic needs at the bottom and the higher needs at the top.
By Jerry Mooney
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"Getting in the Gap" is a book by author and spiritual teacher Wayne Dyer that is centered around the practice of meditation. The book aims to help readers achieve a greater sense of inner peace and connect with their spiritual selves through the practice of meditation.
By Mo Bhalla
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Passover is a Jewish holiday that commemorates the Israelites' liberation from slavery in ancient Egypt. The holiday is also known as Pesach in Hebrew.
By Michael Stolz
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Good Friday is a religious holiday observed by Christians around the world, commemorating the crucifixion and death of Jesus Christ.
By Lina Martinez
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Transcendental Meditation (TM) is a technique of meditation that Maharishi Mahesh Yogi introduced in the mid-1950s. It is a simple, natural, and effortless technique that involves the use of a mantra, which is a sound or phrase that is repeated silently in the mind.
By Mo Bhalla
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The power of thought is also closely linked to the concept of the law of attraction, which suggests that we attract into our lives the things that we focus our thoughts and energy on.
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If you’re like me and enjoy spending a few hours (or even days) immersed in nature, then you’re likely already aware of the positive health benefits.
By Mark Whitman
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In the journey of life, complications, pressure, and difficulties go side by side. Remembering the present moment is a must.
by Alycia Gordan
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When Jerry opted for a low-key hang with his girlfriend, he thought he was winning on Valentine’s Day.
By Jerry Mooney
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It's fine to admit to ourselves sometimes that real life can be a bit of a drag.
By Sharon Jones
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Many people are skeptical about parents that decide to raise their children on a vegan or strict vegetarian diet.
By W. M. Chandler
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zenruption is very fortunate to publish the journey of Tricia Moceo as part of National Addiction Recovery Month.
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Spiritual growth is one of the most important pursuits of some people.
By Amjad Irshaidat
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Feel relax with the shoulders back, no more self-chatting questions polluting your mind.
Emily Watson
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Self confidence is key to success and happiness in life. These tips can help build it.
by Cassandra Worthy
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